Below you'll find usage instructions for ProVanax™. We've listed the "general" use, as well as different alternative "cycle" methods for maximum benefits & results.

If you're a first-time user of ProVanax™, start at a lower dose (1 or 2 pills) the first few days to see how your body reacts. This is a practice you should use with any new supplement or ingredient.

Due to genetics and hormones, people require a lower or higher dose to achieve the desired results. So, listen to your body and adjust the dosage as needed.

General Recommended Use

GENERAL: As a dietary supplement, take 2-3 capsules, 1-3x daily as needed, with 1 cup of water of water (preferably on an empty stomach).

INTENSE: For acute or “high stress” situations (emotional or physical), take 4-8 capsules at once for faster relief.

SLEEP: For improved restful sleep and relaxation, take 2-6 pills, 30-60 min before bed on an empty stomach.

It’s best to “cycle” this product and NOT to use it continuously, or your body may adapt and results will be reduced. Please see the below cycle options ...

Cycle Option "A" - 3 weeks on/1 weeks off

Take 2 capsules, 2-3 daily for three weeks straight, then take one complete week off and begin the cycle again. Hence, 3 weeks on, 1 week off and then repeat.

Week Total Caps Directions
1-3 4-6 capsules 2 in the morning
2 in the afternoon
2 in the evening
5-7 Repeat Weeks #1-3 Repeat Weeks #1-3

If you're having a "tough" day and aren't feeling good, you may need a higher dose. If you're having a good day, use a lower dose. Please listen to your body.

Cycle Option "B" - 5 days on/2 days off

Take 2-3 capsules, twice daily during the weekdays and then, take the weekends OFF. Hence, 5 days on/2 days off.

This option is easy to follow, but some people WANT or NEED to "relax" even more on the weekends and hence, wish to utilize ProVanax™ during the weekends. If you are like this, then simply make sure you take off 1-2 days each week. It can be on Wednesdays + Thursdays .... Or, Tuesdays + Thursdays.

Basically, give your body a break 1-2 days out of each week.