As a dietary supplement, take 2 capsules, twice daily with a big glass of water before a meal or with food, for a total of 4 capsules daily or as recommended by a healthcare practitioner.
You can also use it weekdays ON and weekends OFF, for example:
For best results, use continuously for a minimum for 8-12 weeks, so your body can have time to naturally normalize and optimize your lipid levels before you do your next blood tests.
If the desired results aren't achieved after 12 weeks, increase the dose. Maximum daily dose is 8 pills.
When taking your blood test, please make sure you are still using this product at the time of the blood work. Do not go "off" and then take your blood test because the results will not be accurate.
If you're currently taking "cholesterol lowering medication(s)", do NOT stop taking them when you start using this product. This is a natural "supplement", not a replacement for prescribed medications.
If you are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, you may want to consult your health care practitioner before using this or any new nutritional product.