As a dietary supplement, take 2 pills first thing in the morning with a big glass of water (empty stomach or before eating). IF needed, you may take 1-2 more pills 4 hours afterwards. Do not take late in the day as it may cause insomnia.
Take 2 pills, first thing in the morning with a big glass of water, at least 12 oz. You may eat a few minutes later.
If after a few days you require more energy, you can either take 3 pills first thing in the morning, or take an additional 1 or 2 more pills three hours after your first dosage - for a total of 3 or 4 pills daily.
We are all different and because of this, some may need only 1 pill daily and some may need 3-4 daily. However, the average recommended dosage is 2 pills daily.
Note: Do not take late in the day as it may cause difficulty sleeping.
Plant-derived cellulose gelatin (Vegetarian capsule), Rice Flour
Does NOT Contain: Any artificial colors, wheat, gluten, soy, dairy, egg, fish, peanuts.
Insomnia, if taken too late in the day.
If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this or any new nutritional product. Keep out of reach of children.
When using nutritional supplements, please consult with your healthcare professional or doctor if you are undergoing treatment for a medical condition or if you are pregnant, nursing or lactating. Keep out of the reach of children. Store in a cool, dry place.